Crunchy Sweet: Freeze-Dried Corn

Crunchy Sweet: Freeze-Dried Corn

Freeze-dried corn is a delicious and nutritious snack that offers a host of health benefits. This crunchy treat is packed with vitamins, minerals, and fiber, making it a smart choice for anyone looking to add more nutrients to their diet. Let's explore why freeze-dried corn is a fantastic option for healthy snacking.

1. Rich in Nutrients: Freeze-dried corn retains much of its nutritional content, including vitamins as well as minerals. These nutrients are essential for overall health and well-being.

2. High in Fiber: Corn is a good source of dietary fiber, which is important for digestive health and helps keep you feeling full longer. Fiber also plays a role in regulating blood sugar levels and cholesterol levels.

3. Antioxidant Power: Corn contains antioxidants like lutein and zeaxanthin, which help protect your eyes from age-related damage. Antioxidants also help reduce inflammation and protect against chronic diseases.

4. Gluten-Free and Low in Calories: For those following a gluten-free diet, freeze-dried corn is a safe and nutritious option. It's also low in calories, making it a guilt-free snack choice.

5. Versatile and Delicious: Freeze-dried corn can be enjoyed on its own as a crunchy snack, or it can be added to salads, soups, or trail mix for added flavor and texture. Its sweet and crunchy taste makes it a hit with both kids and adults alike.

Conclusion: Adding freeze-dried corn to your snacking routine is an easy and tasty way to boost your intake of vitamins, minerals, and fiber. Whether you're looking for a nutritious snack or a versatile ingredient for your favorite recipes, freeze-dried corn is a fantastic choice that your taste buds and body will appreciate.


STETSON SALAD

This is a deconstructed salad that is served at Cowboy Ciao in Phoenix, AZ. Since we left AZ six months ago, the things I miss most (aside from friends) are dishes at some of our favorites spots.
The salad in the restaurant has smoked salmon and freeze dried sweet corn. This would also be good with dried cranberries, in place of currants. Yum!

INGREDIENTS

  • Pesto Buttermilk Dressing:
  • 1/4 cup basil pesto
  • 1/2 shallot, roughly chopped
  • 1/2 cup aioli
  • a few grinds of fresh black pepper
  • 1 T lemon juice
  • salt & pepper, to taste
  • Salad:
  • 1/3 cup cooked Israeli couscous
  • 1/2 cup chopped arugula
  • 1/2 cup chopped tomato
  • 1/4 cup shredded Asiago cheese
  • 1/4 cup toasted pepitas
  • 1/4 cup dried currants
  • 1/4 cup frozen sweet corn, thawed
4-6 SERVING

DIRECTIONS

Dressing:
Combine all dressing ingredients in a food processor until well mixed. Adjust salt and pepper for flavor.

Salad,
Arrange ingredients in rows on a platter. Toss salad at the table with about 1/2 the dressing.

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